We Offer Specialized
Pilates Training Programs

    Pilates for Rehabilitation
    of Injury

    Pilates for Peak Athletic

    Pilates for Kids & Teens

Click Here to Learn How Pilates
Can Help You
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5-Elements Fitness & Pilates

We provide the very best in Corrective Exercise and Athletic Conditioning using Balanced Body
Pilates Equipment and traditional strength training equipment for individuals and small classes of all
skill levels. Whether you’re a beginner, a weekend warrior, or an elite athlete, 5-Elements Fitness
has a program for you. Each session will take you through a powerful workout tailored to suit your
fitness level.  

Our space is a bright and peaceful studio with views of the park and lots of free, convenient parking.
Our Pilates & Fitness programs are designed to increase core strength, mobility, balance, and
flexibility. Our clients are m
en and women of every age and fitness level and are finding not only
their health restored, but their spirit as well. There are many options on how to train at 5 Elements,
come explore our site and find out more.

We look forward to training with you!
"You will gain improved
performance of daily and
athletic activities leading to
an improved quality of life."
"We believe in healing
through movement. We target
whole body health and
wellness through pilates
training and rehabilitation."
"We are client focused to create a
positive and healthy experience.
We believe in the development of
your body's greatest potential
physically and mentally."