Strength         Balance         Core         Flexibility         Energy
EXPERIENCE SMALL SPECIALIZED GROUP CLASSES IN OUR PRIVATE STUDIO
What is SP Pilates?

progressive programming for special populations

*Post Rehabilitation & Injury
*Beginners
*Seniors

We utilize the equipment to strengthen, mobilize and stabilize the
frame while addressing the underlying challenges in the body.
We feel Pilates is so important to your health and wellness that we
offer these small group classes for Special Populations that will
get you the guidance and training you need in a more private
environment.

*our SP Classes cost the same as Group Classes so refer to Rates page for pricing